(EMAILWIRE.COM, August 31, 2007 ) Kelowna, BC -- If you know that you are slightly overweight then it is time to start figuring out your “Why”. Is your desire for weight loss is really strong? How badly do you want to lose weight? Whenever there is slight increase in your body weight it could be the right time to start a diet. The more important it is to yourself to lose weight, the more committed you will be to losing the weight.

"The hardest part about starting a diet anytime is sticking with it and being consistent with your diet plan. One of the best ways to stick with our diet plan is to really develop your goals for losing weight. This is why you need to find your “why” you want to lose weight. Find your reason for losing weight and write it down. Place it somewhere that you can view it everyday, so you can be reminded of your goal. This will help you stay on track." Says Dr. Alan Jenks

Eat healthy always. It is better to have healthy foods at home and try to avoid the junk foods. Some people might have the tendency to eat snacks all the time they feel bored. Avoid this habit. Instead make it a practice to do some physical activity instead of sitting idle. While eating you should note that it is better to have your meals at least two hours before your scheduled exercise.

TheDoctorIsThin.com was founded in 2005 by Dr. Alan Jenks. After six years of study and practice, Dr. Al decided
to put his health information on the internet. In 2004, http://www.thedoctoristhin.com was the first website available
to provide natural health solutions for those wanting to change their health.

TheDoctorIsThin.com provides unique orginal information and resources on natural weight loss. Unlike traditional sources
of weight loss information, TheDoctorIsThin.com provides real solutions that are used by the doctor who created
the weight loss website everyday.


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Media Contact
Dr. Alan Jenks
dralan@thedoctoristhin.com

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