Insanity Workout Prepares You For Christmas Excesses
Christmas is traditionally a time of culinary excess, from the turkey to the pumpkin pie. Extreme Fitness Results urges you to prepare for this time of decadence and celebration by embracing an at-home workout such as the Insanity Workout.
(EMAILWIRE.COM, November 29, 2010 ) MIAMI, FL - Christmas is rapidly upon us and all the consequent indulgences that it brings. From meals that are several courses too large to the decadent desserts that celebration entails, it all seems designed to burst your belt and add a couple of thousand calories too many to your diet. This season Extreme Fitness Results urges you to preempt this orgiastic culinary experience with a fitness program that will leave you looking and feeling great despite your temptations.
The Insanity Workout is a 60 day cardio workout that is designed to be undertaken with no weights or equipment. All you need are a pari of excellent cross training shoes, a yoga mat for cushioning to work out on, and an iron determination to burn those calories without cessation.
Shaun T, the celebrity trainer and former track star designed the Insanity Workout as a means to achieving radical results in record time. The way he helps you accomplish this is through his 'Max Interval' training method, which turns the idea of interval training on its head by inverting the traditional short bursts of intense exercise long downtime around, so that you workout at your max for long periods, and only have short breaks.
These workouts are a combination of punishing cardio, calisthenics, sports drills, core work and interval training, with a healthy dose of plyometrics thrown in for good measure. You need to be sure that your joints can take these high levels of impact however, as those who are not properly conditioned may find themselves forced to sit out as their joints recover.
"This is a great time to start getting in shape," said Esteban Bressan, CEO of Extreme Fitness Results. "People always put their health off until after the New Year, but the savvy and health conscious trainee will start their workout regimen today so as to be able to navigate the perilous dangers of a Christmas lunch with ease."
Workouts such as Turbo Fire and Body Gospel can be bought at Extreme Fitness Results, which offers everything fitness related from at-home fitness programs like the vaunted PX90, Turbo Fire and Shaun T’s Insanity Workout regimen, to exercise equipment, cardio enhancing tools, Yoga accessories, and other nutritional supplements. Extreme Fitness Results can be found at www.extremefitnessresults.com
The Insanity Workout is a 60 day cardio workout that is designed to be undertaken with no weights or equipment. All you need are a pari of excellent cross training shoes, a yoga mat for cushioning to work out on, and an iron determination to burn those calories without cessation.
Shaun T, the celebrity trainer and former track star designed the Insanity Workout as a means to achieving radical results in record time. The way he helps you accomplish this is through his 'Max Interval' training method, which turns the idea of interval training on its head by inverting the traditional short bursts of intense exercise long downtime around, so that you workout at your max for long periods, and only have short breaks.
These workouts are a combination of punishing cardio, calisthenics, sports drills, core work and interval training, with a healthy dose of plyometrics thrown in for good measure. You need to be sure that your joints can take these high levels of impact however, as those who are not properly conditioned may find themselves forced to sit out as their joints recover.
"This is a great time to start getting in shape," said Esteban Bressan, CEO of Extreme Fitness Results. "People always put their health off until after the New Year, but the savvy and health conscious trainee will start their workout regimen today so as to be able to navigate the perilous dangers of a Christmas lunch with ease."
Workouts such as Turbo Fire and Body Gospel can be bought at Extreme Fitness Results, which offers everything fitness related from at-home fitness programs like the vaunted PX90, Turbo Fire and Shaun T’s Insanity Workout regimen, to exercise equipment, cardio enhancing tools, Yoga accessories, and other nutritional supplements. Extreme Fitness Results can be found at www.extremefitnessresults.com
Contact Information:
Extreme Fitness Results
Esteban Bressan
Tel: 3055460767
Email us
This is a press release. Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com/us-press-release-distribution.php.
Extreme Fitness Results
Esteban Bressan
Tel: 3055460767
Email us
This is a press release. Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com/us-press-release-distribution.php.
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