(EMAILWIRE.COM, June 09, 2010 ) Milwaukee, WI - Dr. Chris Milkie, Podiatrist and owner of Mayfair Foot Clinic, asked "Are you tired of unsightly, rough feet and heels? Do you avoid wearing sandals or going barefoot in the warmer months due to your shame surrounding your imperfect feet? If you desire smooth, soft feet, then look no further: The secrets of achieving softer feet and heels aren’t that difficult to uncover! Furthermore, they definitely won’t break the bank, as most of these tips involve some inexpensive products that can be purchased at your local drugstore. If you want to finally have feet and heels that you can be proud to show off during the summer and spring months, then follow these simple and easy to do tips."

-Exfoliate, Exfoliate, Exfoliate! One of the best ways to achieve beautiful heels and feet is by regularly exfoliating with either a chemical or manual exfoliant. A manual exfoliant is basically a scrub or a pumice stone, which works to gently remove the top layer of dead skin, leaving you with a smooth, healthy finish. Or, if you would prefer to use a chemical exfoliant, seek out an alpha hydroxy acid lotion or cream such as AmLactin. If you have especially stubborn dry or cracked heels, try using these two methods together for amazing results.

-Thick Creams. After you have used either one or both of the two exfoliation methods above, layer a thick cream over your dry feet and heels. While there are hundreds upon thousands of foot creams on the market, all that really matters is that the cream you select is of a thick consistency and has moisturizing ingredients such as vitamin E or jojoba oil. You don’t need to invest in one of the high-end creams to see results. Rather, just pick any inexpensive cream that has these moisturizing properties; the packaging doesn’t even need to indicate that the product is intended solely for the feet (no pun intended!). Some great and trusted brands are Eucerin and Dove.

-Always Wear Socks. Always wear socks when you are working out in athletic shoes. Although it may seem counterintuitive, nothing will dry out the feet quicker than being drenched in sweat with no absorptive material between your feet and your shoes. Ideally, you should coat your feet with a moisturizer before slipping into your shoes and socks. This will ensure the best chance of keeping your feet and heels nicely moisturized while you work out.

Dr. Milkie concluded "Just follow these beauty secrets, and you are sure to have lovely feet and heels in no time!"

Visit Dr. Chris Milkie's blog at http://www.mayfairfootclinic.com/blog/ for more information on prescription orthotics, and many other treatments to relieve foot and ankle conditions, or to get information on the newest, and highly successful laser treatment for toenail fungus.

To schedule a consultation with Dr. Milkie, or to learn more about Mayfair Foot Clinic, visit http://www.mayfairfootclinic.com

Contact Information:
Mayfair Foot Clinic
Dr. Chris Milkie
Tel: 414-257-0676
Email us


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