(EMAILWIRE.COM, April 21, 2010 ) Los Angeles, CA - Men and Women need to have variety in workouts to keep on boosting metabolism, and burning fat month after month.

If they did the same workout program for 3 months straight, the results would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, Men and Women will be able to change workouts every 4 weeks. Each time they do that, it will be kick starting the fat burning and bring metabolism to a new level.

Click here to get Turbulence Training and get the facts at: http://tinyurl.com/y7lbqn6.

Men and Women must change the workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often ask, "Which program should to start with?".

So here are the fat burning guidelines needed to get the most out of Turbulence Training no matter what fitness level.

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program in the main Turbulence Training for Fat Loss manual.

If not been doing any exercise, peopl must start there. No
exceptions.

The bodyweight exercises will prepare the muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent anyone from being excessively sore from the
exercises, which can occur when they have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

Start with the "Original Turbulence Training
Workout" from the main Turbulence Training for Fat Loss manual.

Work the way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, move onto the bonus workouts in this order:

A) If a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.

B) If a man that wants to build muscle, use the TT
for Muscle program.

C) If wanting to keep burning fat, move to the DB-BW Fusion
Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.

At any time traveling or want a break from the dumbell
workouts, use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.

Click here to get Turbulence Training and get the facts at: http://tinyurl.com/y7lbqn6

Craig Ballantyne, CSCS, MS Author, Turbulence Training



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