(EMAILWIRE.COM, April 05, 2010 ) Milwaukee, WI - Dr. Chris Milkie, of Mayfair Foot Clinic, asked the questions "Are you suffering from foot pain? Do your feet hurt day in and day out? If you can’t get to your podiatrist in the next couple of days, then you are probably looking for a way to ease your pain before you can visit your podiatrist. Most foot pain cannot be treated at home, but it can be eased. If you need to diminish your foot pain at home before you can see a doctor or podiatrist, here are some tips to help you out. (Note – These tips are only applicable to sprains and mild, tolerable pains. If you feel sharp pain or suspect that you may have broken a bone, then it is advisable to seek emergency treatment or urgent care.)"

"- A Little Soak – Soaking your feet in a warm bath of Epsom salts can help to relieve your pain. However, be sure that the water is not too cold or too hot, as that can only exacerbate your discomfort. Instead, soak the painful areas in a warm bath of Epsom salts for anywhere from ten to thirty minutes. This will help to ease your pain.
- Ice For Sprains – If you suspect that you are suffering from a sprain, elevation and an ice pack can help to ease the swelling. Prop the affected foot or ankle up on a couple of pillows, and hold an ice pack to any area that shows visible swelling. It is advisable that you do not walk or move on the affected foot or ankle, so it is best if you have someone around who can help you out with the basics. It is crucial to remember that walking on a sprained ankle will only make the problem worse; thus, it is best that you call in sick from work and just get some much needed rest.
- Ibuprofen – One or two ibuprofens can help to reduce swelling and lessen your level of discomfort. However, as with any over the counter medication, make sure to follow the instructions on the bottle and do not consume more than the recommended dosage for your weight and age group."

Dr. Milkie concluded "Foot discomfort can really be a big pain! Unfortunately, you may need to wait a few days before you can get an appointment with your doctor or podiatrist. But if you follow these easy tips, you will surely experience less discomfort than you would have otherwise."


Visit Dr. Chris Milkie's blog at http://www.mayfairfootclinic.com/blog/ for more information on prescription orthotics, and many other treatments to relieve foot and ankle conditions, or to get information on the newest, and highly successful laser treatment for toenail fungus.

To schedule a consultation with Dr. Milkie, or to learn more about Mayfair Foot Clinic, visit http://www.mayfairfootclinic.com/

Contact Information:
Mayfair Foot Clinic
Dr. Chris Milkie
Tel: 414-257-0676
Email us


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