(EMAILWIRE.COM, April 28, 2009 ) New York, NY - April is Physical Wellness Month, and Extreme Body Workout is doing their part to show consumers that they can make time for fitness every day no matter how busy they are. They are offering a collection of free tips for small changes that can make a big difference, from simple changes to daily routines to more formal workouts with Tony Horton's 10 Minute Trainer home fitness program. 



“Finding time for fitness is so important, yet often so neglected," says Nina Bertolino, President of Extreme Body Workout. “Many people don't think twice about cutting out a workout when they are pressed for time, perhaps instead of skipping their favorite television show or something else they enjoy. Workouts seem too much like 'work' for many people, but we want to show them how they can improve their fitness with even small changes and short workouts that don't have to dominate their free time. Whether it's simply taking the stairs instead of the elevator or taking advantage of something more intense like the 10 Minute Trainer system, there's something for everyone.

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Extreme Body Workout suggests considering the following changes to add more physical activity to an average day:



1. Run errands on foot. There is no need to drive everywhere, especially if living in-town or in urban areas. For example, rather than taking the car for one large weekly grocery trip, walk to the market every few days to pick up what needed items, and only purchase what can be carried home. Chances are good that it won't only lead to weight loss, but financial savings as well by avoiding impulse buys knowing everything must be carried. It's better for the environment too.



2. Take up an active hobby. Once people stop thinking about working out as something they have to do, as opposed to something they want to do, getting into a regular routine is much easier. If they don't enjoy walking, maybe they would enjoy swimming. If they don't care for gyms, a regular team sport with friends might be a good combination of workout and social activity.

3. Try the 10 Minute Trainer. No matter how busy someone's schedule is, they can always squeeze in a ten minute workout. Tony Horton's 10 Minute Trainer is designed to give the user short but intense workout bursts that can be done at any time during the day. Because it's only ten minutes, there isn't even time to get bored.



The 10 Minute Trainer utilizes the super stacking technique, featuring short workouts that can be completed independently or "stacked" to create longer customized workout programs according to a user's interests and schedule. The program includes four 10 Minute Trainer workout DVDs -- Total Body, Lower Body, Cardio, and Yoga Flex along with bonus tools like a workout calendar, ten minute meals guide, and online support.



About Extreme Body Workout


ExtremeBodyWorkout.com is the top national retailer of Tony Horton’s intense P90X home fitness system, designed to help both men and women get ripped or develop long, lean muscles in just 90 days. In addition to P90X, the company offers a variety of fitness program options depending on a customer’s interests, available fitness equipment, or time available to fit workouts into their busy schedules.


For more information about Extreme Body Workout or Tony Horton's 10 Minute Trainer home fitness system, please visit www.ExtremeBodyWorkout.com or contact Tim Dillon at 866-492-0438.

Contact Information:
Extreme Body Workout
Tim Dillon
Tel: 866-492-0438
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