(EMAILWIRE.COM, April 07, 2009 ) Pittsburgh, PA - There is a lot of fear and uncertainty as people lose their jobs and their homes. Many investments have disappeared and a lot of people are struggling just to survive. Fear lies at the very heart of uncertainty and this fear can be overwhelming. Stanley Popovich, author of “A Layman’s Guide To Managing Fear” offers real advice to those everyday people to help cope with the fear and anxiety that they may be facing for the first time in their lives.

Mr. Popovich states that the most important thing to do is not to panic and not let your worries get the best of you. Some of the things that you can do to reduce your fears is to get all of the facts regarding your current situation, develop a plan of action that will help solve your problems, focus on the positive, and stay committed in solving your problems.

In addition to the fear that people are experiencing due to the economic downturn, many people suffer with fear and anxiety on a regular basis.


The National Institute of Mental Health reports that approximately 1 in every 5 adults suffer with the anguish of a fear-related disorder. Here are some quick facts:

- 18.8 million American adults will suffer from depression this year
- 2.3 million American adults will struggle with Bipolar disorder this year
- 9.1 million American adults have an anxiety disorder
- 2.4 million American adults will experience a panic disorder this year
- 3.3 million American adults will be treated for OCD this year
- 5.2 million American adults will experience Post-Traumatic Stress Disorder this year

Fear exacts untold costs upon American society. Even more sobering is that many people do not know where to turn for help especially during this economic downturn. Mr. Popovich knows what it is like to deal with fear and anxiety. Mr. Popovich wrote a book that focuses on those strategies that will manage fear, anxiety, and depression. A person who reads Mr. Popovich’ s book can get many ideas on how to deal with fear, anxiety, suicide, depression and other mental health issues.

Stan’s book is easy to read and provides instant help. The book is geared for the person who struggles with fear, anxiety, depression, panic disorder, suicide, and stress. Stan’s book is not a substitute for the guidance of a professional. Remember that when dealing with fear and anxiety, the key is to be smart in how you manage it.

Copies of 'A Layman's Guide To Managing Fear' can be obtained at http://www.managingfear.com. Stanley Popovich is available for interviews and can be reached by email at spopovich@managingfear.com

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Stanley Popovich
www.managingfear.com
spopovich@managingfear.com

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