Agility Training Needed For Basketball Skills
Trained Sports CEO learns about how to improve basketball skills with the help of agility training.
One of these tips is to use agility and speed training in order to reduce the risk of injury for basketball players and to improve their footwork and stamina. Because basketball is a very dynamic sport that needs movements in various planes of motion along with quick transitions from sprinting or jogging to jumping, agility and speed is important.
In order to improve speed and agility, training coaches should conduct at least eight weeks of speed and agility training in order to reduce the risk of injury especially on the lower extremities while also improving the players' performance. It is also important to concentrate on the technique and the efficient progression of the exercises used and not simply on the exercises themselves, which is important in making sure that the body is trained to move in correct positions and to ultimately reduce extreme stress to connective tissues and joints.
Chris Moal says that agility training should be incorporated in basketball training and the agility ladder can be used. "Using more than one agility ladder can create more complicated exercises," says Moal. "What is good is that agility ladders can be used not only by basketball players but also for little kids also aiming to become basketball players someday," Moal continues.
The agility ladder is available on Amazon.
About Trained Sports
Trained Sports is a start-up company focusing on quality but affordable training equipment for fitness enthusiasts from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment (http://www.amazon.com/shops/trainedsports) that will inspire more people to reach fitness goals with an enjoyable workout experience.
This is a press release. Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com/us-press-release-distribution.php.