Trained Sports CEO Shares Tips On Using Agility Ladder
Chris Moal, Trained Sports CEO, reveals some basic tips on how to use the agility ladder.
"Trained Sports would like to share basic information that will hopefully help home fitness buffs make use of their agility ladder. I would not like to think that some would just buy the equipment without knowing what to do with it. However, I understand that sometimes we get stuck with things and using the agility ladder can be one of them," Chris Moal says.
Moal says that exercises using agility ladder are rather flexible and can be combined to other parts of a fitness session. The exercises can be used as a part of a warm-up, technical session or of the fitness training.
Moal also shares that agility exercises can also be personalized in order to meet a certain player's role.
In order to maximize the use of agility ladder, athletes should carefully concentrate on their skill and make use of appropriate biomechanics. A player should not simple run through the equipment without doing it as fast as their game's speed or without including the rest of their body. A team coach can also use the agility ladder in designing competitive agility exercises to add challenge to the training.
Trained Sports agility ladder is available on Amazon.
About Trained Sports
Trained Sports guide and assist sports people on their quest to achieve their individual best with innovative products, technology and Agility training equipment. (http://www.amazon.com/gp/product/B00CCOZ5A2).
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