Up On Top Outlines Best Foam Rolling Exercises
Foam Roller Exercises for stretching, massaging and muscle release
And in keeping with their ethos of making Life simpler, they've helped in outlining some of the best foam roller exercises. listing the top 4 foam rolling exercises that can be done with their new product.
1)Thoracic spine roll - It works the upper back and abs. Lie face-up and position Up On Top's foam roller under your upper back. Bend your knees and place feet flat and press onto the floor. Gradually roll it up and down over your upper to middle back. Increase the pressure by pressing more weight onto the roller. On finding a tight spot, hold for 30 seconds & then roll gently and increase pressure to alleviate tension.
2) Back thigh roll - working the hamstrings. Start by sitting on your butt with hands behind. Lift up to place the foam roller under your upper your thighs. Lift a leg into the air and use arms to roll back and forth on the roller, focusing on the hamstrings of one leg. Turn feet in or out to work on various angles on muscles. Hold on tight spots. Switch leg and repeat.
3) Front thigh roll - It works the quadriceps, chest and shoulders. Face down and balance weight on forearms and toes. Position the foam roller under thighs. Start rolling, and on finding a tight spot, hold for thirty seconds.
4) Lower back roll - It works the abs and lower back. To do it, Lie face-up, place it under the lower back. Support your body weight with feet planted on the ground firmly. Gradually roll over your lower back. When a sore spot spot is found, hold for thirty seconds and then roll back and forth.
These are a few of the top selected exercises. Up On Top's new Foam Roller can be used for many more. Spokesman, Andy Smith, leaves you with the reminder, that keeping fit and active needn't require an expensive Gym Membership.
About Up On Top ltd
Up on Top is dedicated to selecting and sourcing top quality solutions to help every day people get Up on Top of the little things in their life.
Up on Top ltd
Tel: +44 1632 960489
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