Pure Yacon Syrup May Be One Of The Most Promising Weight Loss Supplements Today
Pure yacon syrup may allow for natural and healthy weight loss.
The nutritional values of yacon cannot be overlooked, and that it has been made introduced as a health a supplement in the form of yacon syrup has allowed more people to enjoy its benefits. Moreover, if there is one benefit that has made a lot of consumers excited about it, it is that it may be used as a natural weight loss aid.
Pure yacon syrup, which is made of yacon root extract, is packed with FOS. A natural sweetener, FOS comprises around half of the syrup's sweetness, and this is the main reason why the syrup may promote natural weight loss. FOS has a molecular structure that makes the body unable to metabolize it or break it down. Consequently, it may suppress ghrelin (hunger hormone) without filling the body with excessive amounts of calories, resulting to weight loss.
Moreover, taking Pure yacon syrup may not only allow one to lose weight naturally and healthily. Those who take it may also see an improvement in their digestive health and in their blood sugar levels. This is because FOS also serves as a prebiotic, and the syrup is very low on the glycemic scale, making it a healthy alternative to artificial sweeteners and regular table sugar.
"There were no negative effects. Given that yacon is high in soluble fiber (as are oats and beans), I would have expected some gassiness, but the participants did not report that problem at the 10 mg dosage level used in the study (higher doses did cause some nausea and cramps). Many participants had had constipation prior to the study, and that seemed to be relieved by the yacon, but there did not appear to be adverse digestive effects." – Dr. Neal Barnard
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