Tuvizo Encourages Readers To Start Walking And Feel Great
Tuvizo shares with their readers the many incredible benefits of walking and how anyone wanting to turn a new leaf healthwise can start doing this activity at zero cost almost immediately.
The Tuvizo Reflective Running Vest http://www.amazon.com/Tuvizo-Reflecti... provides high visibility in the day and excellent reflective qualities at night for running, cycling, walking and other outdoor pursuits. This easily adjustable, lightweight, elastic, reflective belt gives a versatile comfortable fit over light sports gear or thicker outdoor clothing as can be seen in the video, and is a good alternative to looser bulkier reflective gear.
Jo from Tuvizo PR says, "If you want to change your life in a simple and profound way, start walking today. The benefits of walking are immeasurable, we hope this article can inspire you to start finding out for yourself."
People who currently lead sedentary lifestyles but who earnestly want to improve their health and physique without straining their bodies (or their pockets) may find walking to be a genuinely viable alternative. There's basically no cost to start with and with a few basic gear like comfortable running shoes, water bottle, and a reflective belt for enhanced road safety, anyone can take up this activity quite immediately.
In many suburbs and neighborhoods, walking is both a means to exercise and a social activity, according to the article. There are plenty of walkers' clubs or groups to join for those who enjoy the social interaction while doing physical exercise or for the safety-conscious who are not comfortable walking the streets without company. Of course, there's always the option to walk alone for those individuals who want to use their time on the road as a meditation or reflection session.
The Tuvizo advice is to start slowly and not to overexert when just starting with this activity. A 30-minute moderately-paced walk is a good start. In the next few days or weeks, the walker can increase the pace and the distance of the walk as he or she gains more strength and stamina from the daily routine. A person needs to take at least 10,000 steps a day to get the most health benefit out of this activity, according to the article.
Other benefits mentioned in the article are much stronger immune system, toner and lighter body, improved sleep patterns, and reduction or elimination of chronic depression and anxiety.
Tuvizo is a newly emerging company specializing in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits.
The company believes safety combined with user friendly design and functionality is paramount.
Tuvizo's newest product is a reflective vest.
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