Is Vinegar The Answer To Health Issues?
Apple Cider Vinegar Can Aid in Curing Many Simple Ailments
Apple cider vinegar can aid in aching, tired muscles. Instead of taking an ibuprofen or Tylenol you can try applying apple cider vinegar to the sore area. You can do this several times a day to help relieve the muscles that are bothering you. It can also be massaged into your neck and back for relief if you've been sitting at a computer all day. You can apply it to a wash cloth and massage it onto calves or to your feet for relief as well. This is a great solution for people that are taking daily medications for medical conditions and don't want to add another medication for aches and pains.
Apple cider vinegar can also help with weight loss. Studies have shown that a small intake of apple cider vinegar a day (one or two teaspoons) can actually increase your metabolism and even reduce bloating. There are many additional properties in apple cider vinegar such as high potassium and an alkaline effect on the body which helps to balance chemistry. Drinking it on a regular basis will also detoxify your system which helps to suppress your appetite and lead to a significant loss of weight. To help it go down better it's suggested to simply mix it in a glass of water or even juice.
There are countless other ways that apple cider vinegar is useful to your health along with being a great around the house cleaner. In order to reap the benefits you need to incorporate these practices into your daily routine. For example, if you decide to start using it in place of ibuprofen then keep a bottle in your medicine cabinet. If you are using it for weight loss, then keep a vinegar dispenser by your coffee maker so you remember to drink some everyday. Rebecca Camp, a local Michigander states, "I keep a bottle of Apple Cider Vinegar on my counter next to my coffee maker and use it as others use cream in their coffee! It works wonders; I already feel more healthy!" Rebecca encourages other to stick with drinking apple cider vinegar due to the overall positive effects it has on the body.
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