Confirmed! Fresh Pineapple Is So Healthy!
Pineapple not only tastes delicious but it also has great health benefits too!
According to the World's Healthiest Foods Online site fresh pineapple is one of the healthiest foods that can be purchased. Apart from the delicious tropical flavour of this yellow fruit it is also extremely good for general health and well being . Ali Jane from the Ali Jane Signature Series who supplies a top quality grade pineapple corer said today "I don't think people are really aware just what amazing health benefits fresh pineapples have".
Pineapples are extremely high in vitamin C which is a really important antioxidant for the body and for the immune system and helps prevent free radicals from damaging our cells. This can aid in the prevention of cancer cells being produced. Scientific data confirms that by eating 3 servings of fruit every day the risk of developing macular degeneration is reduced dramatically, an age related and dreadful condition that usually leads to blindness. Pineapple can be included in salads or fruit smoothies or just consumed alone and by doing this every day you can easily eat the three servings of fruit needed. Also apart from vitamin C, pineapples are also a really good source of vitamins B1 and B6, folate, dietary fibre and manganese.
So not only is fresh pineapple really delicious and by the way, it is the second highest consumed fruit in the USA after Bananas – it is also has excellent health benefits as well.
About Ali Jane
Ali Jane is dedicated to providing high quality kitchen gadgets for everyday use.
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