How To Improve Your Figure And Fitness Only With 10 Minutes Per Day
There are many reasons why to use a jump rope as a great fitness tool. The jump rope by Move Matters is designed for adults and is specially equipped with individually adjustable rope length and removable weights for increasing the intensity of training.
First and foremost the skipping rope effectively burns calories and helps in weight reduction. Studies have shown that 1000 calories are burnt during an hour of skipping workout. In addition all the muscles around the musculoskeletal system are trained while jumping rope which results in the body fats being broken down evenly. In particular, the muscles on the back, the shoulders, the arms and the torso benefit as opposed to only the leg muscles which is achieved by using regular skipping ropes.
At the start of Skipping training, the sessions will be relatively short because the body has to adjust to new unfamiliar movements. However, just as with any regular jump rope , the organism reacts quickly to increased intensity and weight resulting in improved fitness level and stronger muscles. The rope jumping also intensively promotes coordination and sense of balance which is why it has become an essential training aid amongst all martial sports, especially boxing.
Skipping undoubtedly contributes to our health. In comparison to other high resistance sports cardiovascular system and lung capacity benefit significantly faster from training with the jump rope. According to a recent research a ten minute rope skipping is as effective as 30 minutes of jogging. The circulation of blood and oxygen is improved and with regular training so is the heart performance.
The further advantage of rope jumping workout is the flexibility of time and space. The training can be done on all surfaces and can also be done barefoot. Particularly intense but interesting is to rope skip in the sand. This is because the feet slightly sink and as a result of this more force is required to jump.
Finally, skipping workout is very effective but also extremely cost-effective. Although jumping ropes are available in many different designs and made from a variety of materials the fact is they are still much cheaper than many other fitness equipments. As well as this there are no costs for trips to sports centres and no membership fees.
This training skipping rope is tailored to all adults and therefore is recommended to complete beginners as well as advanced users. The Jump Rope Nutrichamp is suitable for both ladies and gentlemen and is made of real leather. The handles of the jump rope are made of fine wood and hide-quality ball bearings. In addition to this, the length of the rope can be adjusted to any body size and the weights can be either removed or added to increase or reduce the exercise intensity.
Last but not least, the skipping training is an exercise with a relatively low risk of injury. If you know your limits and listen to your body you will be able to notice your improvement in a very short time. Your fitness and the jump speed will increase with time but above all you will be having FUN!
Training with the Jump Rope Nutrichamp promotes your health, improves your figure and can bring you fun on the move.
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Tel: +44 20 36088313
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