The Most Common Types Of Loop Band Exercises That You Need To Know About
One should have idea about the different kinds of stretching exercises done by the loop bands which help in strengthening and toning the body muscles, thus the whole body becomes healthier and looks more attractive
Squats - This exercise is done by putting the body down and standing back with the exercise bands stretched in the arms likewise. This exercise is meant for strengthening the hip and the leg muscles.
Bent over - This exercise is done by stretching the body from bent position, with the band put below one foot and pulled upwards to the shoulder. It is meant for strengthening the muscles of the shoulders and the arms.
Chest press – Here the person should lie down on his/her back and hold the band with both hands, then pulls up the band with one hand and then with the other alternately. This exercise makes the chest and the arm muscles much stronger and active.
Biceps curl - This specific exercise is meant for giving extra strength to the muscles of the arms, mainly the biceps; hence got this name. It is done by holding the fitness band in both hands and stretching it towards the shoulders.
Overhead press – This exercise is done by standing on one end of the loop bands and leaning forward, the body is then stretched straight by pulling the hands towards the shoulders. This figure makes the arm muscles and the shoulder muscles stronger, along with the muscles of the lower back.
Triceps Extension – While most of the exercises are done in standing posture, this special exercise is done by sitting on a chair over the center of a exercise band and pulling it up with both hands towards the neck. It specially strengthens the triceps muscles of the arms, along with the shoulder muscles.
The resistance loop bands can be used to do many more exercises during the workouts, according to the necessity of the user of the bands. The Amazing Core Fitness Resistance Band Set is available online thru Amazon.com.
Amazing Core Fitness is the premier online retailer for fitness products in the United States. The company's focus is on providing the best online experience and offering products that deliver the best value to customers. The company was founded in 2013 and is headquartered in Gilbert, Arizona.
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