Choosing The Right Foods Helps People Avoid Obesity, Says Epicura Skin
One of the ways in order to stay healthy and happy, according to Epicura Company, is to choose and eat only the right foods and also to take effective and helpful supplements.
According to official website of National Heart, Lung, and Blood Institute, the right foods to eat in order to stay healthy must include GO, SLOW, and WHOA. What are the foods behind these categories?
The same site unveiled that GO foods are those with lowest fat and sugar, low in calories, "nutrient-dense" (rich in vitamins, minerals, and other nutrients important to health), and great to eat anytime. Whole grains, fat-free or low-fat milk and milk products, lean meat, poultry, and fish are some examples of this category.
On the other hand, SLOW foods according to official website of National Heart, Lung, and Blood Institute are those higher in fat, added sugar, and calories. Eventually, WHOA foods are highest in fat and added sugar, "calorie-dense", and often low in nutrients.
However, since there are times when people are incapable of eating those healthy foods to purposely avoid obesity, proper supplementation is advised by dieticians, nutritionists, and medical practitioners.
There are weight loss supplements available in the market like those based on Yacon root syrup. There have been several scientific studies proving that Yacon syrup raw organic may help those overweight people reduce the unnecessary fats to stay healthy and happy.
The Epicura Yacon syrup organic is available in Amazon through a particular product webpage. There is free shipping for every particular purchase of not less than $35.00.
"People should be very careful in choosing the right foods in order to stay healthy. As given, obesity can be avoided only through GO, SLOW, and WHOA foods and with proper supplementation of course," discloses Mia Townes.
About Epicura Skin Yacon Syrup
Epicura offers the latest in research to provide the very best anti aging and health products to men and women. The company offers the purest ingredients in their natural weight loss supplement like Yacon syrup.
Epicura Skin Yacon Syrup
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