Supplements For Memory Loss And Brain Power. Really?
Research is showing that there are in fact certain natural ingredients that directly help in the fight against memory loss.
Sadly, there is no real way that researchers can tell why every case of memory loss occurs and there can be multiple causes for each case.
On the bright side, there are some things that can be done do to aid in the fight against memory loss such as: a healthy diet, nullifying the use of too much alcohol,expanding your mind and challenging your brain, and taking supplements!
In regards to a healthy diet; The comprehensive research that has been done says that the Mediterranean diet is one of the best ways to help against memory loss. This diet consists of fruit, veggies, poultry, fish, nuts ect. Very little red meat is to be consumed however.
Research says to not over do it when consuming alcohol, not to eliminate it completely. In fact, wine has shown to lower the risk of developing Alzheimer's. Drink in moderation of course.
What is meant about challenging your brain is; Activities like learning to play piano has shown to help against memory loss, as well as improving your ability to retain information.
Some supplements have shown to have a great impact on aiding against memory loss and some, have even shown to help against some of the more major problems such as Alzheimer's and Dementia.
Ginkgo Biloba is a supplement that improves blood flow in small vessels and has been proven to be as helpful for Dementia and Alzheimer's as conventional prescribed drugs. Unfortunately however, there is not a drug or supplement that can prevent these illnesses but Ginkgo Biloba has shown that it may help stabilize and or improve symptoms for people suffering from these afflictions.
Huperzine A is another natural supplement that has shown to enhance memory and learning by helping the action of the neurotransmitter's in the brain. It has also been shown to fight against age related memory loss and act as a short term memory boost.
There are a lot of supplements on the market that claim to help rid of memory loss but the jury is still out on which one is the most beneficial when it comes down to combating it.
The maker of Einstein's Genius say it has been specially formulated to include the exact ingredients that are needed to battle against memory loss. Included in this supplement are the two supplements mentioned above, Ginkgo Biloba and Huperzine A. There are also other ingredients that are beneficial such as Phosphatidylserine, which is also used to improve blood flow to the brain, therefore, helping to reduce memory loss and improve overall health.
About Good Health and Age
Good Health and Age is a company that is devoted to creating all natural supplements that promote healthy living. (http://www.amazon.com/Super-Charge-Your-Brain-Supplement/dp/B00BYELKAU/)
Good Health and Age
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