Michelle Nicole’s New Released Yoga For Beginners Book Provides A Lot More Than Expected
The New 'Yoga for Beginners: A Complete 15 Minutes Yoga Workout for Body and Mind' offers every novice a full discovery of Yoga as an effective routine to boost physical fitness and achieve overall wellness.
With origins in India, Yoga has been around for over 500 decades and is currently the workout of choice by nearly 20 million Americans. For many, the practice of Yoga has become a way of life that has transformed them physically, giving the flexibility, strength and breathing techniques their body needs for physical and mental well-being.
Over the years, the perks of hitting the mat regularly have been exposed, with these benefits going beyond the physical aspect of wellness. Health professionals find value in yoga as an effective stress reliever and a boost to the immune system.
For many who have just discovered yoga, the routine propose to be a real challenge. Classes are often held for new enthusiasts to learn and master the poses and get the most out of every session. For busy individuals, however, learning yoga at their convenience is still possible – with "Yoga for Beginners: A Complete 15 Minutes Yoga Workout for Body and Mind".
Yoga for Beginners is authored by Michelle Nicole, a health and body enthusiast who maintains an active lifestyle as one of her passions. The book presents as a complete resource for every health-conscious individual who wants to start the health exercise that has won the hearts of Western world with its benefits.
"If you are thinking of starting practicing yoga, but don't want to go to a class where you have to spend at hours every day, or if you just want to shorten your yoga sessions but still reap the benefits of a full yoga workout, then this book is just what you need," said Michelle.
A good choice for both beginners and advanced yoga students, Yoga for Beginners teaches both the basic and some advanced yoga techniques to assist individuals who are to the practice achieve their goal faster. In particular, the book discusses the best time to do yoga, the equipment needed and the preparation necessary for a workout. In addition, Yoga for Beginners also gives individuals a complete yoga program to follow. As the book comes with full details and pictures, learning is made even easier for people who are starting with the workout.
Yoga for Beginners is getting good reviews at amazon.com. Neil Brock, who recently got hold of the book, shared: "I'm definitely a newbie to Yoga, but I have heard about the benefits. Like everyone else, I have busy day and too much stress. This book gave me all the answers to my questions. Michelle Nicole has given me the perfect 15-minute release to a busy day. I tried out her descriptions of the poses, and it was easy to do it right. Great resource!"
Starting the yoga practice may seem daunting at first. With "Yoga for Beginners: A Complete 15 Minutes Yoga Workout for Body and Mind" by Michelle Nicole, learning is easy and does not get in the way of anyone's busy day.
The book, available at Amazon, is for newbies who want a simple, easy to follow workout that can be done in less than 15 minutes while still offering the full benefits of a full yoga session.
BusyBookStore.com is a growing resource for all book lovers out there, keeping people up to date with the latest releases in the kindle marketplace, as well as local libraries.
Jessica P. Hunter
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