VitaBreeze Launches Exercise Campaign To Alleviate Joint Pain
Exercise is a good way to help manage and reduce your joint pain. Light exercise can go a long way for joint relief.
3 Simple Exercise To Help With Joint Pain Relief
"It's hard to think of exercising when every movement hurts," said O'Sullivan, "but inactivity compounds the problem of joint pain. Bodies that move pave the way for increased motion. It benefits sore joints and overall health."
For individuals suffering from joint pain, exercise doesn't mean frantic workouts, lifting weights and intense cardio programs. People with joint pain should concentrate on stretches and smaller movements that can include arm circles, simple leg lifts and walking. Exercise releases endorphins - the body's natural defense against pain.
Participation in water-based activities or hydrotherapy is a highly recommended alternative for those who may be too infirm to walk or are at risk of falls. Water provides buoyancy and reduces the stress placed on joints, making it easier to move and build strength.
Joints are cushioned by small sacs of fluid called bursa and maintaining appropriate hydration is essential for joints. Eating well and using dietary supplements are also effective ways of combatting joint pain. Dietary supplements should ideally contain a mix of glucosamine sulfate, chondroitin sulfate, MSM and turmeric.
The best-selling joint pain supplement at VitaBreeze incorporates all four of those key ingredients in a triple dosage to alleviate joint pain. The addition of turmeric sets the company's Glucosamine Chondroitin MSM & Turmeric Joint Pain Supplement apart from other formulations. It's available only on Amazon.com and provides a natural alternative to prescription medications for relieving joint pain when combined with a healthy diet and appropriate exercise program.
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. Their current bestselling product is a joint pain relief supplement.
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