Foam Roller Effectiveness Finally Being Realized
The importance and benefit of Rumble Foam Rollers
According to Leslie Barker of The Dallas Morning News, professionals such as trainers, physical therapists and yoga instructors are singing the praises of these cheap, portable foam roller devices.
Barker interviewed a handful of reputable figures to learn how to best use the foam roller to work out with, massage key muscle groups and more.
Mary Edwards of Cooper Fitness Center told the reporter that these therapy foam rollers are: "A massage tool. The point is to help reduce the density of the muscle tissue."
Amy Goddard, owner of Goddard Orthopedic and Sports Therapy, endorses physical therapy foam rollers. She spoke highly to Barker about her muscle foam roller. "It's mazing. It's gentle. You can use it every day. We issue foam rollers to patients and send them home with a foam roller as a preventative program."
Gary Maness uses these exercise foam rollers for muscles. The Finley Ewing Cardiovascular and Fitness Center trainer told Barker he rolls out tightness with a process called a myofascial release:
"Basically, your fascia connects everything — your muscles, tendons, ligaments. " With the foam roller, we roll it out on the muscles, the soft connective tissue — not on the bone or directly on the joint, but on the muscle itself."
In her advice to prospective buyers of a foam roller, Barker suggests that beginners buy the black foam roller. Rumble Foam Roller offers the rumble foam roller in that color for just $35.
The Elite Trend HQ Rumble Foam Roller™ is thick and designed to give a myofascial release, relieving soreness and reducing stress in the process. The hard foam roller is crafted from ABS pipe, which is durable and will last much longer than standard PVC, hollow rollers.
When using the Elite Trend HQ rumble foam roller, be sure to avoid knees, bones and other areas that aren't fleshy. The exercise roller is meant to provide preventive maintenance and roll out discomfort on tender spots.
Edwards best summed up how a Rumble Foam Roller works, telling Barker that the muscles these bumpy foam rollers focus on are comparable to a rubber band: "It's very elastic. When you stretch it, it stretches. When you let it go, it returns to another form. When we stretch a muscle, it elongates. There's stored energy within the muscle. It wants to come back and contract to the normal length."
The Rumble Foam Roller™ from Elite Trend HQ at Amazon is the best product in the market for working out these muscle groups, helping to keep its owners in shape, feeling great and healthy.
About Elite Trend HQ, LLC
Elite Trend HQ provides consumer products with over 18 years of experience in supplying innovative health, fitness, rolling, exercise products to the US and global markets. Elite Trend HQ will ensure that the consumers will get a high quality product that has a reputation for reliability and performance.
Elite Trend HQ, LLC
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