New Guide Reveals Anti-Inflammatory Foods Providing Joint Pain Relief
For those who suffer from joint pain, there are many different foods that can fight inflammation
"We wanted to better educate our customers on the many things one can do to help reduce and control their joint pain," says Michelle O'Sullivan, spokesperson at VitaBreeze.
Millions of people suffer from joint pain and can find relief by consuming anti-inflammatory foods. Many of these foods have omega-3 fatty acids or phytochemicals known to enable the body to control inflammation. In addition, a glucosamine sulfate chondroitin MSM supplement with turmeric can also help to provide relief.
Fatty fish is one of the most beneficial foods for fighting inflammation. Salmon, tuna, and sardines have a lot of omega-3 fatty acids. Not only does this reduce pain and swelling, it has also been proven to reduce the risk of heart disease in men. Whole grains, rich in fiber, are also good at controlling inflammation and reduce levels of a blood marker called C-reactive protein. To be beneficial, the foods must have whole grain as the primary ingredient and not have added sugar.
Another anti-inflammatory compound is vitamin E. It is found in vegetables such as spinach, broccoli, kale, and other dark greens. There are also more phytochemicals, calcium, and iron in these foods. Nuts such as almonds and walnuts also fight inflammation and repair the damage it causes by way of antioxidants. They also have lots of fiber, calcium and, in the case of walnuts, omega-3 fat. Also, the isoflavins found in soy help reduce inflammation and its negative effects in women, so foods such as edamame, tofu, and soy milk are important.
Dietary supplements that contain glucosamine sulfate, chondroitin, and MSM can also offer joint pain relief and help improve joint health. Flexibility and movement can also be improved.
The guide contains many other types of food with nutritional, anti-inflammatory, or immune-boosting value.
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. Their current bestselling product is a Glucosamine Chondroitin MSM and Turmeric supplement that supports natural joint function.
Tel: (407) 545-2239
This is a press release. Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com/us-press-release-distribution.php.