Amazing Core Fitness Resistance Loop Band Workouts For Beginners
Amazing workout bands available online now at Amazon.com
Resistance loop bands continue to increase in popularity as individuals and fitness professionals begin to better understand the importance of dynamic functional training.
Amazing Core Fitness is a brand that produces premium, high quality, fitness, exercise, and active lifestyle gear. The brand provides high quality, durable products to compliment the success driven attitudes of people striving to improve their level of health and activity.
The Amazing Core Fitness Resistance Loop Bands offer the ability to target a full body workout of the chest, back, shoulders, arms and legs.
Some great beginning exercises that people can use the Amazing Core Fitness Resistance Loop Bands for include:
Chest Press – Wrap the band around a sturdy object behind you and hold the handles in each hand with your arms parallel to the floor. Squeeze your chest and push your arms outward without fully locking the elbows and repeat.
Seated Row – Wrap the band around a sturdy object in front of you with your arms extended and palms facing each other. Squeeze your back to pull the elbows in past your hips while keeping them close to the body and repeat.
Rear Delt Fly – Hold the band in your hands with your arms straight out. Squeeze your shoulder blades together and pull the band so that your arms are out to your sides and repeat.
If you're new to strength training and/or resistance bands, take your time with each move and perfect your form. Start with 1 set of 8-16 repetitions of each exercise using a light or medium resistance band, adding sets gradually. For each move, there are suggested band levels - light, medium, or heavy. Some exercises may require a heavier band while upper body moves may require a lighter band. For many exercises, you can control the tension by your positioning and/or by where you grab onto the band.
This set of Amazing Core Fitness Resistance Loop Bands are available online at Amazon.com
Amazing Core Fitness is the premier online retailer for fitness products in the United States. The company's focus is on providing the best online experience and offering products that deliver the best value to customers. The company was founded in 2013 and is headquartered in Gilbert, Arizona.
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