Children's Exercise Recommendations: Not Heavy Weights, But Resistance Training
A Light Fitness Training For Children
http://www.BearBands.com Resistance bands are portable, easy to use, effective workout for when you don't have time, energy or inclination to go to the gym. And you can use them from your desk or couch...now how many fitness products can say that? Are you ready to work out without working up a sweat? You know you're not in the greatest shape. If somebody asked you to rank your fitness level on a scale of one to ten, you might have to honestly say
Most people are of the opinion that strength training is not recommended for children and their growing bodies. This is true to some extent, in that children should not do difficult exercises like heavy weight lifting. However, resistance training can be an effective way for children to improve and have a fit and healthy body.
When contacted, Tracy Hart Woods, the vice president of Client Happiness at Fitter Den™ said, "Especially with childhood obesity rates skyrocketing here in the U.S, anything that can help improve a child's overall health is important. Obviously, you don't want to leave them on their own – there are too many ways that they can get hurt. You do want to always make sure that they have appropriate adult supervision, with a trained coach, who understands proper form, positioning, and the amount and timing that is beneficial to children and teenagers."
Resistance bands loop sets are an inexpensive way to do this. Bear Bands™ are a resistance band loop set offered by the company, Fitter Den™. These varying resistance bands are useful for everybody from a novice to a professional since they are reasonably priced, lightweight and convenient. The bands are available in four different bands of different level of resistances, so anyone from beginner to experienced can use the most suitable resistance for their needs. Bear Bands™ are a very convenient way to improve strength, coordination and balance, and can be used to target different areas including core, forearms, backs, thighs shoulders, biceps, triceps and legs among others.
In addition, Bear Bands™ is also offering its customers free VIP access to Fitter Den™ Video Fitness Lounge, which offers demonstration and training videos along with fitness tips and methods for improving health. Users can also get a number of time-saving strategies for improving their health, wellness and exercise routines.
About Fitter Den™
Fitter Den™ is an active lifestyle company devoted to providing portable, simple-to-use fitness tools like resistance bands, shoelace locks, and massage balls to enhance strength, flexibility, comfort and mobility for young and old alike.
Tel: 406 370-2191
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