Source Health Labs Announces Their Newest Video, Winter Weight Loss Tips For Getting You In Shape
Being stuck indoors during those cold winter days can be a huge cause of weight gain with many people, to help fight this Source Health Labs has recently released a new video to help you with winter weight loss.
"It's tempting to just sleep right through winter, especially after a Thanksgiving feast, but if you want to avoid winter weight gain it's important to get outside and enjoy the fresh air," explains Jason Oglow, Source Health Labs' media contact.
The video contains information on how to dress appropriately for a workout, avoiding hypothermia and protecting your eyes and feet. Gridzak explains how overdressing and underdressing can have an effect on your body temperature.
Living in an area that gets heavy snowfall can make the winter seem to last forever. Source Health Labs says getting outside and participating in winter activities like ice-skating, snowshoeing, skiing and snowboarding can make it a little more interesting.
"We recommend activities that you can do in a group because you are more likely to stay committed if you have the support of friends," says Oglow. "It's also just a lot more enjoyable."
According to Gridazk, winter weight loss is not limited to what you can do outside; going to the gym is still a great way to get your workouts in, especially if it is too cold to go outside. He recommends changing up your routine though, or you could run the risk of muscle memory. When you do the same exercises everyday over a long period of time, your muscles remember the workout and don't have to work as hard, so you're not burning the same amount of calories as you did in the beginning. Trying different workouts keeps your muscles engaged and your body burning more calories. Its also worthwhile to incorporate appetite suppressants such as Pure Garcinia Cambogia (amazon.com/Garcinia-Cambogia-Appetite-Suppressant-Potassium/dp/B00B1TVRH4/), to help tame your cravings.
About Source Health Labs LLC
Source Health Labs is devoted to providing premium health and wellness items, such as the top-selling and successful health supplements (proven by Garcinia Cambogia Reviews), and uses just top quality ingredients, follows good manufacturing standards, has quick shipping and provides excellent customer support in order to deliver outstanding client fulfillment. All Source Health Labs products follow strict GMP (Good Manufacturing Practices) and are stored in well-ventilated, air-conditioned warehouses.
Source Health Labs LLC
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