Source Health Labs Releases New Video, Stop Emotional Eating Tips That Work For Helping Lose Weight
Source Health Labs, best known for their all-natural supplements like Pure Garcinia Cambogia, once again created a video with CanFit certified trainer, Tamarack Zeppa.
How to Stop Emotional Eating Tips That Work For Helping Lose Weight is a detailed video guide to help you stop using food as a way to feed your emotions.
This video, titled How to Stop Emotional Eating Tips That Work For Helping Lose Weight, is a detailed guide to help you stop feeding your emotions. There are several ways to fight emotional eating before it becomes a full-fledged binge, like writing in a journal.
When you feel like your emotions are so out of control that you need to eat, you should take out a notebook and write down your feelings. Understanding which emotions make you want to eat will help you fight the urge the next time it happens.
You could pick up the phone and call someone. Talking about your feelings or problems with a friend will take your mind off of food and give you an outside perspective on your emotions.
Try making it to the gym. Exercise is a great distraction tool and is known to increase your levels of serotonin, which boosts your mood for days. If you can't get to the gym, walk your dog. Studies have shown that walking or playing with a dog or other pet can also help change your attitude.
Last, but certainly not least, add a supplement to your diet. Your willpower gets drained as the day goes on, by the time you get home in the evening, it will be difficult to turn down your favorite snacks. By adding a supplement like all-natural Garcinia Cambogia Extract (www.amazon.com/Garcinia-Cambogia-Appetite-Suppressant-Potassium/dp/B00B1TVRH4/), which suppresses your appetite and raises serotonin, you'll be able to fight your cravings.
"Emotional eating is an important issue that is often mistaken for overindulgence," explains Jason Oglow, Source Health Labs' media contact. "We want people to know that it's more than just that, and that there is help for them."
Source Health Labs is dedicated to providing premium health products, by using top quality ingredients, good manufacturing standards, fast shipping and excellent customer service in order to delivers complete customer satisfaction (proven by the incredible garcinia cambogia reviews that they get). All Source Health Labs products follow stringent GMP (Good Manufacturing Practices) and are stored in well ventilated, air conditioned warehouses.
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