Rowing Classes Prove effective for Losing Weight reports Rowing Machine Benefits
'It is almost the perfect workout' Says owner of Penn Indo-Row Club
"Rowing is about working as a team," she implores. "You have to be in sync. If you're not together, you'll fall in the water!"
Smith's crew team is practicing come rain or shine, and they take their rowing workouts indoors when weather simply does not permit. They often find themselves working in rooms that come complete with hardwood floors and steam-covered windows as they burn every calorie they can muster being the best at what they do.
Smith is herself a general manager and fitness professional at the Lanco Fieldhouse in East Petersburg. She teachers the only Indo-Row class in the central Pennsylvania area. Over the course of a full hour, rowers use water-filled machines to replicate the resistance they find in outdoor rowing.
"Rowing is pretty close to the perfect exercise," says Terry Smythe, owner of UCanRow2, a company that sells rowing equipment and certifies rowing instructors nationwide. "There's no impact, you get great cardio conditioning and it works all of your large muscle groups and your core."
Smythe's company currently sells machines by Concept2, which was considered the “gold standard” for rowing machines for some time. In 2009, the creators launched an upright version of a rower called a SkiErg. In these particular machines, users stand inside the machine and work cables downward with either arm. The creators note it places the focus on the upper torso, which is imperative to work well for the rowing. Smythe states she is developing her own class for the SkiErg, which will offer the same kind of positive effects as standard rowing.
"It works the entire body, and is a great core workout, but nearly all of the power in the rowing stroke comes from the legs and back," Weber says. "The arms actually contribute very little, if done correctly."
Jen Marshe credits the Indo-Row with helping her lose 50 pounds over 2012. She noted that the workouts rarely leave her sore, and yet she still finds the workouts intensive and effective.
Smythe adds, "It's nice because anybody can do it," says Smith, who also uses the machines in classes that incorporate circuit training and as a training and team-building tool for athletes.
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Rowing Machine Benefits
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